The depths of consciousness
Book your stay today!
Mental balance and regeneration of both body and mind in a natural, healthy environment. Lasting four hours, the workshop features mindfulness sessions based on breathing techniques, activating and stretching exercises, and working with your own body and mind. Comprehensive physical and mental relaxation for people overloaded with work, stress and excess stimuli.
SEE MOREWhat makes it worthwhile?
- Relaxation and regeneration: deep physical and mental rest.
- Achieving mental balance: you learn how to better control stress and emotions.
- Well-being and health: feel the impact of salt chambers and air rich in salt aerosol.
The programme includes:
- Descent to the Health Resort and a walk to the Health Resort chamber complex (approx. 500 metres),
- Mindfulness session based on breathing techniques,
- Free time - relaxation in the salt chambers, walks on a brine lake
- Activating and stretching exercise session / yoga,
- Relaxation session (Jacobson / Schultz training),
- Workshop conclusion
- Departure from the Health Resort.
Conditions of participation:
- Duration: 3-4 hours
- Age: 18+
- Sign-up: At least one week in advance or purchase your ticket online
The depths of consciousness - Comprehensive physical and mental relaxation
A broad offer of treatment stays - from one-day to long term.
Take a break, get some rest and take care of your health.